Tor Gautestad 3000m row
3,000
Meters
13:31.1
Time
2:15.1
Pace
201
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 166 |
March 07, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 892 | 201 | 22 | 149 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1057 | 41 | 25 | 136 |
| 2:22.4 | 1,200 | 1:58.6 | 209 | 1011 | 40 | 24 | 148 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 977 | 39 | 24 | 156 |
| 3:30.3 | 2,400 | 2:55.2 | 65 | 684 | 40 | 17 | 150 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 842 | 41 | 20 | 159 |
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Workout Graph
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