Tor Gautestad 3000m row
3,000
Meters
11:58.2
Time
1:59.7
Pace
196
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 165 |
February 15, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 982 | 196 | 24 | 147 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1014 | 40 | 26 | 129 |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 971 | 39 | 24 | 142 |
| 2:24.2 | 1,800 | 2:00.1 | 202 | 973 | 39 | 24 | 150 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 977 | 39 | 25 | 156 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.