Tor Gautestad 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
329
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 166 |
January 29, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 837 | 329 | 21 | 156 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 25 | 146 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 24 | 157 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 24 | 163 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 632 | 65 | 16 | 152 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 730 | 66 | 18 | 163 |
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Workout Graph
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