Tor Gautestad 3000m row
3,000
Meters
12:06.0
Time
2:01.0
Pace
196
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 173 |
January 26, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 971 | 196 | 24 | 147 |
| 2:23.8 | 600 | 1:59.8 | 203 | 976 | 39 | 25 | 130 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 24 | 142 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 24 | 148 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 24 | 155 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 25 | 162 |
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Workout Graph
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