Tor Gautestad 3000m row
3,000
Meters
12:16.5
Time
2:02.7
Pace
191
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 181 |
January 17, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 933 | 191 | 24 | 148 |
| 2:26.3 | 600 | 2:01.9 | 193 | 959 | 39 | 25 | 128 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 24 | 143 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 23 | 151 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 926 | 38 | 24 | 158 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 926 | 38 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.