Tor Gautestad 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 157 |
January 08, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 949 | 323 | 24 | 158 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 25 | 142 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 24 | 155 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 24 | 161 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 | 165 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 | 170 |
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Workout Graph
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