Tor Gautestad 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
322
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 161 |
December 12, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 831 | 322 | 21 | 154 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 24 | 142 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 23 | 155 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 24 | 161 |
| 5:32.6 | 4,000 | 2:46.3 | 76 | 692 | 64 | 17 | 157 |
| 5:28.7 | 5,000 | 2:44.3 | 79 | 700 | 64 | 18 | 158 |
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Workout Graph
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