Tor Gautestad 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
194
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 162 |
November 20, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 953 | 194 | 23 | 153 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 38 | 24 | 138 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 918 | 38 | 23 | 147 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 24 | 155 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 24 | 160 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 24 | 166 |
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Workout Graph
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