Tor Gautestad 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
317
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 144 |
November 14, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 877 | 317 | 21 | 150 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 23 | 135 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 22 | 146 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 23 | 153 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 22 | 159 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 763 | 64 | 18 | 158 |
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Workout Graph
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