Tor Gautestad 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
317
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 166 |
November 07, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 915 | 317 | 22 | 154 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 22 | 135 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 21 | 148 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | 158 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 22 | 163 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 23 | 170 |
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Workout Graph
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