Tor Gautestad 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
315
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 164 |
September 08, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 824 | 315 | 21 | 148 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 | 135 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 | 152 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 795 | 61 | 21 | 148 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 734 | 61 | 19 | 147 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 745 | 64 | 19 | 160 |
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Workout Graph
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