Tor Gautestad 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
325
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 135 |
April 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 837 | 325 | 21 | 155 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 143 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 23 | 156 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 841 | 66 | 20 | 161 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 724 | 65 | 17 | 159 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 716 | 62 | 18 | 156 |
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Workout Graph
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