Tor Gautestad 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
328
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 141 |
March 29, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 970 | 328 | 24 | 157 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 25 | 138 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 23 | 153 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 23 | 158 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 167 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 936 | 66 | 23 | 170 |
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Workout Graph
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