Tor Gautestad 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
333
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 147 |
March 21, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 886 | 333 | 21 | 156 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 25 | 147 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 23 | 156 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 793 | 67 | 18 | 156 |
| 5:12.8 | 4,000 | 2:36.4 | 91 | 771 | 67 | 17 | 158 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 897 | 65 | 21 | 167 |
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Workout Graph
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