Tor Gautestad 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
322
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 145 |
March 15, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 945 | 322 | 22 | 153 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 140 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 21 | 147 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 21 | 156 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 | 159 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 22 | 165 |
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Workout Graph
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