Tor Gautestad 5000m row
5,000
Meters
20:07.8
Time
2:00.7
Pace
327
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 146 |
March 13, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 974 | 327 | 22 | 157 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 | 140 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 21 | 153 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 21 | 159 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 22 | 165 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 | 169 |
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Workout Graph
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