Tor Gautestad 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 142 |
February 03, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 907 | 316 | 21 | 148 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 | 135 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 | 146 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 21 | 149 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 21 | 153 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 20 | 157 |
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Workout Graph
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