Tor Gautestad 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
320
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 143 |
January 10, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 899 | 320 | 21 | 154 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 | 141 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 21 | 155 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 22 | 160 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 22 | 164 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 747 | 62 | 18 | 154 |
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Workout Graph
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