Tor Gautestad 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 136 |
January 04, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 920 | 318 | 21 | 158 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 | 144 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 21 | 157 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 20 | 159 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 21 | 164 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 21 | 167 |
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Workout Graph
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