Tor Gautestad 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
331
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 120 |
June 01, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 784 | 331 | 19 | 152 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 143 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 22 | 156 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 657 | 67 | 15 | 149 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 822 | 67 | 18 | 160 |
| 6:23.9 | 5,000 | 3:11.9 | 49 | 600 | 64 | 14 | 155 |
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Workout Graph
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