Tor Gautestad 10x500m/1:00r row
5,000
Meters
18:43.4
Time
1:52.3
Pace
359
Calories
158
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 28:43.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 24, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1150 | 26 | 158 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 137 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 153 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 159 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 161 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | 159 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | 163 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | 167 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 24 | 168 |
| r134 |
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Workout Graph
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