Tor Gautestad 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 100 |
May 07, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 932 | 320 | 20 | 150 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 22 | 135 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 19 | 146 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 20 | 153 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 20 | 157 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 21 | 162 |
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Workout Graph
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