Tor Gautestad 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
April 05, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 936 | 320 | 20 | 151 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 20 | 135 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 20 | 149 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 19 | 154 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 20 | 159 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 22 | 159 |
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Workout Graph
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