Tor Gautestad 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 110 |
March 20, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 911 | 319 | 22 | 153 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 22 | 140 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 21 | 147 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 790 | 61 | 20 | 147 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 23 | 162 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 24 | 170 |
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Workout Graph
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