Tor Gautestad 5000m row
5,000
Meters
20:50.4
Time
2:05.0
Pace
317
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 126 |
March 26, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.4 | 5,000 | 2:05.0 | 179 | 912 | 317 | 21 | 154 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 22 | 139 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 21 | 152 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 | 158 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 21 | 160 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 21 | 164 |
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Workout Graph
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