Tor Gautestad v4:00/3:00r...4 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
153
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 154 |
October 24, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 930 | 25 | 153 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 26 | 137 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 152 | |
| r: 3:00 | 312 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | 159 | |
| r: 3:00 | 250 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 26 | 164 | |
| r: 3:00 | 235 | ||||||
| r1,134 |
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Workout Graph
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