Tor Gautestad v500m/1:00r...4 row
1,789
Meters
7:45.7
Time
2:10.1
Pace
117
Calories
142
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874 |
| Overall Time | 11:45.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 160 |
October 19, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 1,789 | 2:10.1 | 159 | 904 | 25 | 142 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 125 | |
| r: 1:00 | 30 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 144 | |
| r: 1:00 | 30 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 153 | |
| r: 1:00 | 25 | ||||||
| 1:45.0 | 289 | 3:01.6 | 58 | 651 | 25 | 149 | |
| r85 |
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Workout Graph
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