Tor Gautestad v1:00/1:00r...6 row
3,385
Meters
13:30.0
Time
1:59.6
Pace
227
Calories
144
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,696 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 155 |
March 14, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,385 | 1:59.6 | 204 | 1003 | 26 | 144 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 117 | |
| r: 1:00 | 46 | ||||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 28 | 136 | |
| r: 1:30 | 34 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 148 | |
| r: 2:00 | 37 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 144 | |
| r: 2:30 | 140 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 158 | |
| r: 3:00 | 38 | ||||||
| 3:30.0 | 878 | 1:59.5 | 205 | 1004 | 26 | 162 | |
| r: 3:30 | 16 | ||||||
| r311 |
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Workout Graph
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