Tor Gautestad v1:00/2:00r...5 row
3,010
Meters
12:51.8
Time
2:08.2
Pace
195
Calories
143
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 22:51.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 155 |
March 11, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.8 | 3,010 | 2:08.2 | 166 | 871 | 24 | 143 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 124 | |
| r: 2:00 | 287 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 148 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 143 | |
| r: 2:00 | 163 | ||||||
| 2:51.8 | 671 | 2:08.0 | 167 | 874 | 24 | 157 | |
| r759 |
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Workout Graph
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