William Davison 3:16 row
368
Meters
3:16.1
Time
4:26.4
Pace
20
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 79 |
August 29, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.1 | 368 | 4:26.4 | 19 | 367 | 20 | 15 | 104 |
| 3:16.1 | 369 | 4:25.7 | 19 | 367 | 20 | 15 | 104 |
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