Hank Bosley 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
291
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 118 |
August 20, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 756 | 291 | 31 | 134 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 59 | 28 | 123 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 31 | 133 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 750 | 58 | 32 | 135 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 33 | 136 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 751 | 58 | 33 | 147 |
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Workout Graph
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