Hank Bosley 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
293
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 118 |
August 19, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 767 | 293 | 31 | 133 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 59 | 28 | 124 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 30 | 131 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 754 | 58 | 32 | 132 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 752 | 58 | 33 | 139 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 770 | 59 | 32 | 142 |