Tom Mindy v6:00/2:00r...5 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
178
Calories
134
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 109 |
July 26, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 762 | 23 | 134 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 700 | 21 | 123 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 134 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 147 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 131 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 135 | |
| r: 2:00 | 16 | ||||||
| r591 |
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Workout Graph
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