Tom Mindy 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
416
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 202 |
March 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 416 | 21 | 151 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 20 | 137 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 81 | 20 | 148 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 81 | 22 | 149 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 83 | 23 | 155 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.