Tom Mindy 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
407
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 200 |
March 08, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 407 | 22 | 154 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 22 | 140 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 80 | 22 | 151 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 80 | 22 | 155 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 81 | 23 | 157 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 84 | 23 | 167 |
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Workout Graph
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