Tom Mindy 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
412
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 200 |
March 07, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 412 | 21 | 156 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 82 | 18 | 142 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 19 | 153 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 22 | 157 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 82 | 23 | 159 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 24 | 171 |
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Workout Graph
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