Trevor Senetza 10000m row
10,000
Meters
44:23.5
Time
2:13.1
Pace
596
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 100 |
August 12, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.5 | 10,000 | 2:13.1 | 148 | 805 | 596 | 22 | 157 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 121 | 21 | 153 |
| 8:47.3 | 4,000 | 2:11.8 | 153 | 819 | 120 | 22 | 158 |
| 8:52.5 | 6,000 | 2:13.1 | 148 | 804 | 119 | 22 | 159 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 119 | 22 | 159 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 774 | 117 | 23 | 158 |
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Workout Graph
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