Trevor Senetza 10000m row
10,000
Meters
44:03.3
Time
2:12.1
Pace
609
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 106 |
August 09, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.3 | 10,000 | 2:12.1 | 152 | 829 | 609 | 21 | 152 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 848 | 123 | 21 | 147 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 855 | 124 | 22 | 151 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 821 | 121 | 22 | 154 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 817 | 121 | 22 | 156 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 804 | 120 | 22 | 153 |
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Workout Graph
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