Trevor Senetza 10000m row
10,000
Meters
44:25.2
Time
2:13.2
Pace
605
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 106 |
August 07, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.2 | 10,000 | 2:13.2 | 148 | 817 | 605 | 21 | 151 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 847 | 123 | 20 | 145 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 841 | 123 | 21 | 149 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 816 | 121 | 21 | 152 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 791 | 119 | 22 | 155 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 790 | 119 | 22 | 157 |
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Workout Graph
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