Steffen Schille 45:00 row
9,304
Meters
45:00.0
Time
2:25.0
Pace
523
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 123 |
January 09, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,304 | 2:25.0 | 115 | 697 | 523 | 25 |
| 9:00.0 | 1,627 | 2:45.9 | 77 | 566 | 85 | 23 |
| 18:00.0 | 1,871 | 2:24.3 | 116 | 700 | 105 | 26 |
| 27:00.0 | 1,919 | 2:20.6 | 126 | 726 | 109 | 26 |
| 36:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 26 |
| 45:00.0 | 1,955 | 2:18.1 | 133 | 753 | 113 | 27 |
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Workout Graph
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