Steffen Schille 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
252
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 90 |
January 08, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 756 | 252 | 26 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 28 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 27 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 26 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 26 |
| 20:00.0 | 679 | 2:56.7 | 63 | 510 | 34 | 24 |
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Workout Graph
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