Steffen Schille 42:09 row
8,516
Meters
42:09.8
Time
2:28.5
Pace
476
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 82 |
November 28, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.8 | 8,516 | 2:28.5 | 107 | 677 | 476 | 25 | 122 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 | 107 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 98 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 132 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 131 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 138 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 | 139 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 137 |
| 40:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 | 108 |
| 42:09.8 | 374 | 2:53.5 | 67 | 526 | 19 | 24 | 109 |
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Workout Graph
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