Steffen Schille 30:07 row
6,046
Meters
30:07.8
Time
2:29.5
Pace
329
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
October 10, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,046 | 2:29.5 | 105 | 655 | 329 | 22 | 126 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 22 | 119 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 22 | 127 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 127 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 130 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 127 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 128 |
| 30:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 8 | 126 |
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Workout Graph
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