Steffen Schille 4000m row
4,000
Meters
19:16.9
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
May 05, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.9 | 4,000 | 2:24.6 | 116 | 690 | 222 | 22 |
| 4:07.5 | 800 | 2:34.6 | 95 | 610 | 42 | 23 |
| 3:48.2 | 1,600 | 2:22.6 | 121 | 709 | 45 | 23 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 709 | 45 | 23 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 712 | 45 | 22 |
| 3:45.5 | 4,000 | 2:20.9 | 125 | 718 | 45 | 23 |
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Workout Graph
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