Steffen Schille 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
281
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 145 |
April 24, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 705 | 281 | 24 | 118 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 25 | 111 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 690 | 56 | 23 | 119 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 734 | 57 | 24 | 121 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 | 121 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 24 | 122 |
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Workout Graph
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