Steffen Schille 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
296
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
April 16, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 762 | 296 | 22 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 23 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 763 | 59 | 22 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 787 | 60 | 22 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 774 | 60 | 23 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 782 | 61 | 23 |
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Workout Graph
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