Steffen Schille 3000m row
3,000
Meters
15:36.1
Time
2:36.0
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
December 07, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,000 | 2:36.0 | 92 | 611 | 159 | 19 |
| 3:13.0 | 600 | 2:40.8 | 84 | 578 | 31 | 19 |
| 3:07.5 | 1,200 | 2:36.2 | 92 | 614 | 32 | 19 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 622 | 32 | 19 |
| 3:05.4 | 2,400 | 2:34.5 | 95 | 621 | 32 | 19 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 19 |