Steffen Schille 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 118 |
December 19, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 694 | 279 | 22 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 56 | 22 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 22 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 22 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 22 |
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Workout Graph
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