Steffen Schille 5:15 row
1,015
Meters
5:15.4
Time
2:35.3
Pace
53
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 148 |
October 19, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,015 | 2:35.3 | 93 | 604 | 53 | 19 | 106 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 20 | 104 |
| 5:15.4 | 48 | 2:40.4 | 85 | 467 | 2 | 16 | 109 |
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Workout Graph
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