Simon Hall 4:00 row
798
Meters
4:00.6
Time
2:30.7
Pace
44
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 90 |
September 11, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.6 | 798 | 2:30.7 | 102 | 658 | 44 | 22 |
| 4:00.6 | 799 | 2:30.5 | 103 | 658 | 44 | 22 |
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Workout Graph
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